Nearly all yoga styles are rooted in hatha yoga, a physical discipline that focuses on developing control of the body through asanas or poses. In Sanskrit, ha represents sun and tha represents moon. Hatha represents the duality in life — yin and yang, masculine and feminine, darkness and light. It leads the way to balancing these opposing forces. It is the yoga of physical well-being.

We offer yoga for symmetry and alignment

Our yoga style, stresses understanding the body and how it works. Students focus on symmetry  and alignment, using props — such as straps, blankets, wooden blocks, and chairs — to achieve postures. Each pose is held for a longer amount of time than in most other yoga styles.